Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy approach that helps individuals identify and change negative thought patterns and behaviors to improve emotional well-being.

Treating anxiety often involves a combination of therapies, such as Cognitive Behavioral Therapy (CBT), lifestyle changes, relaxation techniques, and sometimes medication, tailored to individual needs.

Treating trauma often involves trauma-focused therapies, like EMDR (Eye Movement Desensitization and Reprocessing) or Cognitive Behavioral Therapy (CBT), to process distressing experiences and promote healing.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that helps individuals process and resolve trauma by using guided eye movements to reduce the emotional intensity of distressing memories.

Treating OCD often involves exposure and response prevention (ERP) therapy, a type of Cognitive Behavioral Therapy (CBT), alongside medication in some cases, to help manage intrusive thoughts and compulsive behaviors.

Personal addiction therapy focuses on addressing underlying triggers and behaviors through approaches like Cognitive Behavioral Therapy (CBT), motivational interviewing, and support systems to foster recovery and resilience.

Social Anxiety Disorder is an intense, persistent fear of social situations where one might be judged, leading to avoidance behaviors and significant distress in daily life.

Therapy for depression involves working with a trained professional to explore emotions, identify challenges, and develop strategies to improve mental health and well-being.