Therapy For Depression
Therapy For Depression
Are you feeling hopeless, isolated and not your usual self?
Do these thoughts often enter your mind?
- I am worthless and can't do anything about it.
- I feel guilty for just wanting to eat, sleep and be alone.
- I hate who I am these days.
- I can't stop crying, which makes me want to stay away from others.
- I feel gut-wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can't change it.
If you have had any variation of these thoughts and don't feel like your usual self, chances are you may be suffering from depression.
I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
I understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.
If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.
Online Sessions Available
From Home Right Now
Access professional counseling from the comfort of your own home with our convenient telehealth services. Whether you're seeking support for yourself, your child, or your family, help is just a click away.
what I Offer...
Individual Therapies & Treatments
Cognative Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy approach that helps individuals identify and change negative thought patterns and behaviors to improve emotional well-being.
Treating Anxiety
Treating anxiety often involves a combination of therapies, such as Cognitive Behavioral Therapy (CBT), lifestyle changes, relaxation techniques, and sometimes medication, tailored to individual needs.
Treating Trauma
Treating trauma often involves trauma-focused therapies, like EMDR (Eye Movement Desensitization and Reprocessing) or Cognitive Behavioral Therapy (CBT), to process distressing experiences and promote healing.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that helps individuals process and resolve trauma by using guided eye movements to reduce the emotional intensity of distressing memories.
Treating OCD
Treating OCD often involves exposure and response prevention (ERP) therapy, a type of Cognitive Behavioral Therapy (CBT), alongside medication in some cases, to help manage intrusive thoughts and compulsive behaviors.
Personal Addiction Therapy
Personal addiction therapy focuses on addressing underlying triggers and behaviors through approaches like Cognitive Behavioral Therapy (CBT), motivational interviewing, and support systems to foster recovery and resilience.
Social Anxiety Disorder
Social Anxiety Disorder is an intense, persistent fear of social situations where one might be judged, leading to avoidance behaviors and significant distress in daily life.
Therapy For Depression
Therapy for depression involves working with a trained professional to explore emotions, identify challenges, and develop strategies to improve mental health and well-being.
Get a Consultation Right Now! Call: 602.652.2513
I am a professional who supports individuals, families, and communities by addressing social challenges and promoting well-being.
Testimonials
What Our Clients Say
"I found the staff professional and kind, explaining the process to me every step of the way. I understand myself more clearly now and have begun to make positive changes in my life. There was such a high level of customer service."
John Nickelson
Founder IT Hub
"I found the staff professional and kind, explaining the process to me every step of the way. I understand myself more clearly now and have begun to make positive changes in my life. There was such a high level of customer service."
Samuel Williams
Founder IT Hub
"I found the staff professional and kind, explaining the process to me every step of the way. I understand myself more clearly now and have begun to make positive changes in my life. There was such a high level of customer service."
Karren Johnson
Founder IT Hub